Setting boundaries can be difficult. Sometimes we fear hurting others, and sometimes we never really learned how to set limits for ourselves.
Building strong relationships involves setting boundaries. Boundaries help us to balance our lives and prioritize.
Boundaries can be personal as well as an important part of working relationships and even friendships.
If you struggle with setting boundaries, want to create a happier life, or just need more space, this worksheet can guide you to create those healthy boundaries.